MW Competition Entry Image

China Wall Trek

Raising money for: Rowcroft Hospice

Sabina Rademacher

The Challenge

8 days of 8 hours per day, tough walking on the China Wall. I need to be extremely fit and copying well with vertigo.

The Charity

My friend Jo died there last summer of bone cancer. I never seen such an incredible care like in Rowcroft, a small hospice in Torquay, Devon.

The Training

Yes hard training every week: • Aerobic train 4 days a week • Interval train 1 day a week • Hill or stair climbs 2 days a week • Strength train 3 days a week • Recreational exercise 1 day a week • 7 hour walk and it gets more challenged each month nearer the event.

Share this challenge - get more votes