{"id":4698,"date":"2022-11-20T10:38:25","date_gmt":"2022-11-20T10:38:25","guid":{"rendered":"http:\/\/www.mountainwarehouse.com\/community\/?p=4698"},"modified":"2022-11-30T16:26:38","modified_gmt":"2022-11-30T16:26:38","slug":"how-to-fit-a-rucksack","status":"publish","type":"post","link":"https:\/\/blog.mountainwarehouse.com\/expert-advice\/how-to-fit-a-rucksack","title":{"rendered":"How to Fit a Rucksack"},"content":{"rendered":"<p><em>It is vital that you adjust all <a href=\"https:\/\/www.mountainwarehouse.com\/travel\/rucksacks\/\">rucksacks<\/a> before wearing to ensure they fit correctly. Knowing how to fit a rucksack can not only make the rucksack more comfortable to carry, but it can also help reduce fatigue and prevent injury.<\/em><\/p>\n<hr \/>\n<h2>How To Fit a Rucksack Correctly Video Guide<\/h2>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/8WsooJYUCD8?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h2>Fitting Large Rucksacks (50L+)<\/h2>\n<p>Large rucksacks take time to fit correctly due to the number of adjustable parts. More weight will be carried in a larger rucksack so more stress will be put on your body when carrying the load. Before trying to adjust the rucksack you should put some weight into the bag so it will sit correctly, a loaded rucksack is a more realistic guide than an empty one.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Loosen all Straps on the Rucksack. <\/strong><\/p>\n<p><em>This will make it easier to tighten to the correct level later.<\/em><\/p>\n<hr \/>\n<p><strong>2. Adjust the Moveable Ladder<\/strong><\/p>\n<p><strong>2a.<\/strong><\/p>\n<p>Undo the Velcro tab near the top of the rucksack between the shoulder straps. In order to know if the back length is correct you will need to fasten the hip straps. These must be in the correct place for the rucksack to fit properly.<\/p>\n<p><strong>2b.<\/strong><\/p>\n<p>This Velcro tab described above is passed through various loops which secure its position. By taking the tab out of these loops you can adjust the positioning of the shoulder straps thus altering the length of the rucksack back.<\/p>\n<p><strong>2c.<\/strong><\/p>\n<p>If you wish to extend the back length you will need to move the tab to loops higher up and the reverse to shorten. This will be very much trial and error until you get the best fit.<\/p>\n<hr \/>\n<p><strong>3. Position the Hip Strap<\/strong><\/p>\n<p><em>This must be in the correct place for the rucksack to fit properly.<\/em><\/p>\n<p>For men the top of the hip strap will sit in line with the top of the hip bone. For women the middle of the hip strap will sit in line with the top of the hip.<\/p>\n<hr \/>\n<p><strong>4. Tighten the Hip Straps to Secure the Rucksack Comfortably<\/strong><\/p>\n<p>Once you have got the hip strap in the correct place, tighten the straps to secure the rucksack comfortably. This is a very important part of fitting a rucksack as your hips will carry the majority of the weight. Make sure not to tighten too much as the straps can dig in leading to discomfort<\/p>\n<hr \/>\n<p><strong>5. Adjust the Chest Strap<\/strong><\/p>\n<p>You will then need to adjust the shoulder straps by tightening them. The straps should not be loose but not so tight that you move the weight off your hips back onto your shoulders.<\/p>\n<hr \/>\n<p><strong>6. Adjust the Top Stabilisation Straps \/ Load Lifters<\/strong><\/p>\n<p><em>\u00a0(These are the small straps which connect from the back of the rucksack to the shoulder straps)<\/em><\/p>\n<p><strong>6a.<\/strong><\/p>\n<p>These should be tightened to approximately an angle of 30 degrees. This strap ensures the rucksack does not sit too far back off the wearers back causing them to be unbalanced<\/p>\n<p><strong>6b.<\/strong><\/p>\n<p>Be careful not to over tighten this strap as doing so can cause a gap behind the shoulder straps which can rub making the pack very uncomfortable.<\/p>\n<hr \/>\n<p><strong>7. Adjust the Chest Straps<\/strong><\/p>\n<p>On many rucksacks this is movable to some extent up and down the shoulder straps. A guide to its position is that it should be in line with the bottom of the arm pit. Once tightened the sternum strap will ensure the shoulder straps do not move about whilst out walking and help to keep the rucksack in place.<\/p>\n<hr \/>\n<p><strong>Key Points:<\/strong><\/p>\n<p>You don\u2019t want a rucksack to sit too high as it will cause the weight balance to be off as anything you carry above your shoulders will be carried on your shoulders. As a guide your rucksack should never go above eye level.<\/p>\n<p>&nbsp;<\/p>\n<p>To check the rucksack is fitted correctly you can try a couple of things:<\/p>\n<p>&nbsp;<\/p>\n<p>1. Ask someone to tug at the hip straps firmly, if fitted correctly, you should move with it and not stay still.<\/p>\n<p>&nbsp;<\/p>\n<p>2. If a person tries to move the shoulder straps apart they should move but give a bit of resistance.<\/p>\n<hr \/>\n<h2>\u00a0Large Rucksacks<\/h2>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/ultra-traveller-65--15-litre-rucksack-p25858.aspx\/petrol\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20452 aligncenter\" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/ultra-traveller-1.jpg\" alt=\"\" width=\"204\" height=\"288\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/ultra-traveller-1.jpg 394w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/ultra-traveller-1-230x325.jpg 230w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Ultra Traveller 65+15L<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/ultra-traveller-65--15-litre-rucksack-p25858.aspx\/petrol\/\" target=\"_blank\" rel=\"noopener\">Shop Now<\/a><\/p>\n<\/div>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/036654-terrain-65l-p30933\/black\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20454 aligncenter\" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/terrain.jpg\" alt=\"\" width=\"165\" height=\"270\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/terrain.jpg 355w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/terrain-198x325.jpg 198w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Terrain 65L<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/036654-terrain-65l-p30933\/black\/\" target=\"_blank\" rel=\"noopener\">Shop Now<\/a><\/p>\n<\/div>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/inca-extreme-65l-rucksack-p15949.aspx\/petrol\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20455 aligncenter\" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/inca.jpg\" alt=\"\" width=\"150\" height=\"267\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/inca.jpg 342w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/inca-182x325.jpg 182w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Inca 65L<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/inca-extreme-65l-rucksack-p15949.aspx\/petrol\/\" target=\"_blank\" rel=\"noopener\">Shop Now<\/a><\/p>\n<\/div>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/large-backpacks\/tor-65l-p6694.aspx\/black\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20453 aligncenter\" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/tor.jpg\" alt=\"\" width=\"150\" height=\"263\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/tor.jpg 251w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/tor-185x325.jpg 185w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Tor 65L<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/large-backpacks\/tor-65l-p6694.aspx\/black\/\" target=\"_blank\" rel=\"noopener\">Shop Now<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Fitting Rucksacks Less Than 50L<\/h2>\n<p>Smaller rucksacks (less than 50L) are generally very easy and quick to fit. Small backpacks will have a fixed back and the only adjusting needed will be to the shoulder and waist straps to allow the rucksack to sit properly on your back. To do this follow the instructions above.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\">Shop The Mountain Warehouse Rucksack Range<\/h2>\n<h2><\/h2>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/mini-backpacks\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16394 \" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2013\/10\/esprit-10l1.jpg\" alt=\"\" width=\"224\" height=\"337\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2013\/10\/esprit-10l1.jpg 450w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2013\/10\/esprit-10l1-217x325.jpg 217w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/mini-backpacks\/\" target=\"_blank\" rel=\"noopener\">Shop Mini Backpacks<\/a><\/p>\n<\/div>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/daypacks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20456 aligncenter\" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/scale.jpg\" alt=\"\" width=\"161\" height=\"261\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/scale.jpg 368w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/scale-201x325.jpg 201w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/daypacks\/\" target=\"_blank\" rel=\"noopener\">Shop Daypacks<\/a><\/p>\n<\/div>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/medium-backpacks\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20457 aligncenter\" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/small-bag.jpg\" alt=\"\" width=\"200\" height=\"300\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/small-bag.jpg 377w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/small-bag-217x325.jpg 217w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/medium-backpacks\/\" target=\"_blank\" rel=\"noopener\">Shop Medium Backpacks<\/a><\/p>\n<\/div>\n<div class=\"col-12 col-3-md col-pad vert-margin-md\">\n<p><a href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/large-backpacks\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20458 aligncenter\" src=\"https:\/\/www.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/tor-1.jpg\" alt=\"\" width=\"149\" height=\"261\" data-id=\"3173\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/tor-1.jpg 251w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2014\/06\/tor-1-185x325.jpg 185w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a class=\"button\" style=\"width: 200px; background-color: red; color: white; border: 2px solid black; font-weight: 600; padding: 10px;\" href=\"https:\/\/www.mountainwarehouse.com\/travel\/backpacks\/large-backpacks\/\" target=\"_blank\" rel=\"noopener\">Shop Large Rucksacks<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is vital that you adjust all rucksacks before wearing to ensure they fit correctly. Knowing how to fit a rucksack can not only make the rucksack more comfortable to carry, but it can also help reduce fatigue and prevent injury. How To Fit a Rucksack Correctly Video Guide \ufeff Fitting Large Rucksacks (50L+) Large [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":20459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[357,403],"tags":[669,393],"class_list":["post-4698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-guides-hiking","category-how-to-guides-travel","tag-home-featured","tag-rucksack"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Fit a Rucksack | How to Fit a Backpack | Expert Advice<\/title>\n<meta name=\"description\" content=\"Knowing how to fit a rucksack correctly can not only make the rucksack more comfortable to carry it can actually help reduce fatigue and 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