{"id":9705,"date":"2015-04-02T12:16:47","date_gmt":"2015-04-02T11:16:47","guid":{"rendered":"http:\/\/www.mountainwarehouse.com\/community\/?p=9705"},"modified":"2015-04-02T14:27:40","modified_gmt":"2015-04-02T13:27:40","slug":"walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog","status":"publish","type":"post","link":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/","title":{"rendered":"Walnut, Raisin and Honey Flapjacks Recipe by Tinned Tomatoes Blog"},"content":{"rendered":"<p><a href=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/DSC_0071-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9733\" src=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/DSC_0071-2-683x1024.jpg\" alt=\"DSC_0071 (2)\" width=\"683\" height=\"1024\" data-id=\"9733\" srcset=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/DSC_0071-2-683x1024.jpg 683w, https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/DSC_0071-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><em><strong>Jacqueline Meldrum from <a href=\"http:\/\/www.tinnedtomatoes.com\/\">Tinned Tomatoes <\/a>stopped by to give us the perfect energy boost\u00a0for those weekend walks along the seafront or getting lost in the woods.\u00a0<\/strong><\/em><\/p>\n<p>Flapjacks are a great snack to take\u00a0outdoors as they&#8217;re quick and easy to make, as well as being a healthier alternative to other sugar-filled nibbles.\u00a0Jacqueline shares\u00a0her\u00a0delicious walnut, raisin and honey flapjack recipe below:<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>125g butter<\/li>\n<li>5 tbsp honey<\/li>\n<li>1 medium banana mashed until gooey<\/li>\n<li>180g porridge oats<\/li>\n<li>150g raisins<\/li>\n<li>100g walnuts, broken into smaller pieces<\/li>\n<li>8g chia seeds (optional)<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Heat the oven to 180c\/160c fan\/350f\/gas mark 4<\/li>\n<li>Grease or line a brownie pan.<\/li>\n<li>Melt the butter.<\/li>\n<li>Mash a banana until it is squidgy and soft and add to the melted butter with the honey, then mix well.<\/li>\n<li>In a large bowl mix the oats, raisins, walnuts and seeds.<\/li>\n<li>Pour the wet ingredients into the dry ingredients and mix well.<\/li>\n<li>Pour the flapjack mixture into the brownie pan and press firmly until level.<\/li>\n<li>Bake for 30 minutes until golden. Take out near the end of cooking time and test with your finger, it should be slightly springy if you want a chewy flapjack. Leave it in longer if you want a crisper flapjack.<\/li>\n<li>Leave in the pan to cool.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<p><strong>Makes 16 flapjacks<\/strong><\/p>\n<p><em>Note 1: For dairy free or vegan flapacks, substitute the butter for dairy free spread and the honey for maple syrup.<\/em><\/p>\n<p><em>Note 2:\u00a0The brownie pan needs to be greased or lined for easy removal of the flapjacks.\u00a0Jacqueline\u00a0highly recommends \u00a0foil-baked greaseproof paper, which moulds easily into the brownie pan and is hassle-free.<\/em><\/p>\n<p><strong>Jacqueline Meldrum<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jacqueline Meldrum from Tinned Tomatoes stopped by to give us the perfect energy boost\u00a0for those weekend walks along the seafront or getting lost in the woods.\u00a0 Flapjacks are a great snack to take\u00a0outdoors as they&#8217;re quick and easy to make, as well as being a healthier alternative to other sugar-filled nibbles.\u00a0Jacqueline shares\u00a0her\u00a0delicious walnut, raisin and [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":9768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[460],"tags":[],"class_list":["post-9705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spring-time"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walnut &amp; Raisin Flapjack Recipe | Mountain Warehouse Blog<\/title>\n<meta name=\"description\" content=\"Jacqueline Meldrum from Tinned Tomatoes blog has created the perfect recipe for those quick energy boosts on weekend walks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnut &amp; Raisin Flapjack Recipe | Mountain Warehouse Blog\" \/>\n<meta property=\"og:description\" content=\"Jacqueline Meldrum from Tinned Tomatoes blog has created the perfect recipe for those quick energy boosts on weekend walks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Inside the Outdoors | Mountain Warehouse Community\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MountainWarehouse\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-02T11:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-02T13:27:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/flapjack-feat-image1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"215\" \/>\n\t<meta property=\"og:image:height\" content=\"155\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mountain Warehouse\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mountain Warehouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/\"},\"author\":{\"name\":\"Mountain Warehouse\",\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/#\\\/schema\\\/person\\\/1ee6023479086abd3b408d8ae22923ba\"},\"headline\":\"Walnut, Raisin and Honey Flapjacks Recipe by Tinned Tomatoes Blog\",\"datePublished\":\"2015-04-02T11:16:47+00:00\",\"dateModified\":\"2015-04-02T13:27:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/\"},\"wordCount\":278,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.cdn.mountainwarehouse.com\\\/community\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/flapjack-feat-image1.jpg\",\"articleSection\":[\"Spring Time\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/\",\"url\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/\",\"name\":\"Walnut & Raisin Flapjack Recipe | Mountain Warehouse Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.cdn.mountainwarehouse.com\\\/community\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/flapjack-feat-image1.jpg\",\"datePublished\":\"2015-04-02T11:16:47+00:00\",\"dateModified\":\"2015-04-02T13:27:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/#\\\/schema\\\/person\\\/1ee6023479086abd3b408d8ae22923ba\"},\"description\":\"Jacqueline Meldrum from Tinned Tomatoes blog has created the perfect recipe for those quick energy boosts on weekend walks.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.cdn.mountainwarehouse.com\\\/community\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/flapjack-feat-image1.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.cdn.mountainwarehouse.com\\\/community\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/flapjack-feat-image1.jpg\",\"width\":215,\"height\":155},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/spring-time\\\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walnut, Raisin and Honey Flapjacks Recipe by Tinned Tomatoes Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/#website\",\"url\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/\",\"name\":\"Inside the Outdoors | Mountain Warehouse Community\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/#\\\/schema\\\/person\\\/1ee6023479086abd3b408d8ae22923ba\",\"name\":\"Mountain Warehouse\",\"url\":\"https:\\\/\\\/blog.mountainwarehouse.com\\\/author\\\/mountain-warehouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walnut & Raisin Flapjack Recipe | Mountain Warehouse Blog","description":"Jacqueline Meldrum from Tinned Tomatoes blog has created the perfect recipe for those quick energy boosts on weekend walks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/","og_locale":"en_GB","og_type":"article","og_title":"Walnut & Raisin Flapjack Recipe | Mountain Warehouse Blog","og_description":"Jacqueline Meldrum from Tinned Tomatoes blog has created the perfect recipe for those quick energy boosts on weekend walks.","og_url":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/","og_site_name":"Inside the Outdoors | Mountain Warehouse Community","article_publisher":"https:\/\/www.facebook.com\/MountainWarehouse","article_published_time":"2015-04-02T11:16:47+00:00","article_modified_time":"2015-04-02T13:27:40+00:00","og_image":[{"width":215,"height":155,"url":"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/flapjack-feat-image1.jpg","type":"image\/jpeg"}],"author":"Mountain Warehouse","twitter_misc":{"Written by":"Mountain Warehouse","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#article","isPartOf":{"@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/"},"author":{"name":"Mountain Warehouse","@id":"https:\/\/blog.mountainwarehouse.com\/#\/schema\/person\/1ee6023479086abd3b408d8ae22923ba"},"headline":"Walnut, Raisin and Honey Flapjacks Recipe by Tinned Tomatoes Blog","datePublished":"2015-04-02T11:16:47+00:00","dateModified":"2015-04-02T13:27:40+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/"},"wordCount":278,"commentCount":0,"image":{"@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/flapjack-feat-image1.jpg","articleSection":["Spring Time"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/","url":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/","name":"Walnut & Raisin Flapjack Recipe | Mountain Warehouse Blog","isPartOf":{"@id":"https:\/\/blog.mountainwarehouse.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#primaryimage"},"image":{"@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/flapjack-feat-image1.jpg","datePublished":"2015-04-02T11:16:47+00:00","dateModified":"2015-04-02T13:27:40+00:00","author":{"@id":"https:\/\/blog.mountainwarehouse.com\/#\/schema\/person\/1ee6023479086abd3b408d8ae22923ba"},"description":"Jacqueline Meldrum from Tinned Tomatoes blog has created the perfect recipe for those quick energy boosts on weekend walks.","breadcrumb":{"@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#primaryimage","url":"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/flapjack-feat-image1.jpg","contentUrl":"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/flapjack-feat-image1.jpg","width":215,"height":155},{"@type":"BreadcrumbList","@id":"https:\/\/blog.mountainwarehouse.com\/spring-time\/walnut-raisin-and-honey-flapjacks-recipe-by-tinned-tomatoes-blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.mountainwarehouse.com\/"},{"@type":"ListItem","position":2,"name":"Walnut, Raisin and Honey Flapjacks Recipe by Tinned Tomatoes Blog"}]},{"@type":"WebSite","@id":"https:\/\/blog.mountainwarehouse.com\/#website","url":"https:\/\/blog.mountainwarehouse.com\/","name":"Inside the Outdoors | Mountain Warehouse Community","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.mountainwarehouse.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/blog.mountainwarehouse.com\/#\/schema\/person\/1ee6023479086abd3b408d8ae22923ba","name":"Mountain Warehouse","url":"https:\/\/blog.mountainwarehouse.com\/author\/mountain-warehouse\/"}]}},"jetpack_featured_media_url":"https:\/\/blog.cdn.mountainwarehouse.com\/community\/wp-content\/uploads\/2015\/04\/flapjack-feat-image1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/posts\/9705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/comments?post=9705"}],"version-history":[{"count":5,"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/posts\/9705\/revisions"}],"predecessor-version":[{"id":9763,"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/posts\/9705\/revisions\/9763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/media\/9768"}],"wp:attachment":[{"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/media?parent=9705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/categories?post=9705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mountainwarehouse.com\/wp-json\/wp\/v2\/tags?post=9705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}