Chicken Tikka & Rice 300g Camping Food

• Ready to eat - A precooked meal, which ready to eat and doesn't need to be rehydrated can be eaten hot or cold. 3 Year Shelf Life from date of manufacture • A complete balanced meal for use in the outdoors - Tender chicken breast pieces in a rich tomato and coriander sauce with long grain rice. Please see full description for full ingredients, nutritional information and allergens. 300g • Easy to cook - Boil in the pouch for 7-8 minutes or empty into a pan and heat through. • Compact easy to use pack - Each meal is protected in our durable military grade multi-layer pouch. • Official food of the Duke of Edinburgh's award - Wayfayrer are proud to be the official expedition food of the Duke of Edinburgh Award Scheme. Sales of Wayfarer packs provide a donation to The Duke of Edinburgh’s Award Ingredients: Cooked Long Grain Rice (20%), Cooked Chicken Breast(19%)(Chicken, Salt), Tomatoes(14%), Water, Double Cream Milk), Chickpeas, Tomato Puree, Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Sugar, Coriander(0.8%), Tikka Masala Paste (Water, Rapeseed Oil, Concentrated Tomato Puree, Concentrated Lemon Juice, Sugar, Dried Onion, Tumeric Powder, Ginger Puree, Paprika Powder, Desiccated Coconut, Salt, Coriander Powder, Acidity Regulators: Acetic Acid, Lactic Acid, Maize Starch, Cumin Powder, Garlic Puree, Spices(Mustard, Dried Coriander Leaf, Paprika Extract), Wheat Flour(Calcium Carbonate, Iron, Thiamin, Nicotinamide), Garlic Puree, Ginger Puree, Salt,Spices, Chilli Puree, Colour: Paprika Extract; Concentrated Lemon Juice. Allergy Advice: For Allergens including cereals containing Gluten, see ingredients in bold. Typical Values per 100g: Energy 643kJ / 153kcal Fat 6.3g of which Saturates 3.2g Carbohydrate 16g of which Sugars 2.8g Fibre 1.1g Protein 7.2g Salt 0.70g