Vegatable Curry & Rice 300g Camping Food

• Ready to eat - A precooked meal, which ready to eat and doesn't need to be rehydrated can be eaten hot or cold. 3 Year Shelf Life from date of manufacture. • A complete balanced meal for use in the outdoors - Mixed vegetables and pulses in a medium spiced curry sauce together with long grain rice. Please see full description for full ingredients, nutritional information and allergens. 300g • Easy to cook - Boil in the pouch for 7-8 minutes or empty into a pan and heat through. • Compact easy to use pack - Each meal is protected in our durable military grade multi-layer pouch. • Official food of the Duke of Edinburgh's award - Wayfayrer are proud to be the official expedition food of the Duke of Edinburgh Award Scheme. Sales of Wayfarer packs provide a donation to The Duke of Edinburgh’s Award Ingredients: Vegetables (40%) (Carrot, Potato, Onion, Green Beans, Sweetcorn), Cooked Long Grain Rice (13%), Tomato, Water, Red Peppers, Pea Beans (3.9%), Chick Peas (3.9%), Tomato Puree, Rapeseed Oil, Garlic Puree, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Maize Starch, Ginger Puree, Salt, Coriander, Spices (contains Mustard), Sugar, Chilli Puree, Concentrated Lemon Juice. Allergy Advice: For Allergens including cereals containing Gluten, see ingredients in bold. Typical Values per 100g Energy 429kJ / 102kcal Fat 3.6g of which Saturates 0.3g Carbohydrate 14g of which Sugars 3.4g Fibre 2.1g Protein 2.6g Salt 0.7g